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Eating a healthy diet and getting plenty of sleep, and practicing good sleep hygiene are key to managing your stress. Breaking down the job search into smaller, more manageable tasks will make the https://remotemode.net/ process less daunting and put you in control. Make a list of job postings you’re applying for, with information like interview dates, contact details, and interview questions you’d like to ask.

There is a high likelihood that many of them might be feeling disappointed or demotivated by their predicament. Finding the perfect job is no longer as stressful with tools like Teal. By signing up for a free account, you can access resume templates, a job tracker tool, artificial intelligence that can assist with resume and cover letter creation, and more. Another way to create a more manageable process is to focus on building skills or knowledge that will make you a stronger candidate for job opportunities.

Job Search Depression; What it is & How to Deal with it?

Your struggle with depression, and the tools you’ve used to manage your mental health, can actually be framed in a positive light to prospective employers, Heath says. But she cautions that you should do so only if the question you’re being asked in an interview warrants it. So, for instance, you might bring up your experiences in response to a question about your biggest personal lesson or struggle. Interviewers want to hire a person who is upbeat, positive and enthusiastic.

• Spending time with your friends, family and hobbies, and seeking out new experiences are great ways to reconnect with yourself.
• For example, instead of thinking, «I’ll never find an opportunity,» try thinking, «What I’m doing is challenging, but I’m taking steps to improve my chances every day.»
• And when you don’t meet them, you’ll only harbor more mental and physical stress, as well as burnout and physical exhaustion.

Research also shows that financial stress is a significant contributor to depression overall. High-stakes interviews can cause stress and self-imposed pressure. Instead of getting wrapped up in “what if” thoughts, harness the power of positive self-talk. Poor interview performance confirms those negative thoughts about yourself. Feelings of inadequacy prevent you from putting your best foot forward and landing that job. The perception that we are our work is a major reason the job search, and receiving constant messages that we aren’t who we think we are, is so distressing.

Stay Connected With Friends

Prolonged job-hunting leads to increased financial stress and declining physical health, with depression rates rising among the unemployed. Rejections are another most common cause of job search https://remotemode.net/blog/job-search-depression-exists-and-it-has-to-be-addressed/ depression as there is much competition in the market, so most job seekers fall prey to rejections. Nonetheless, it is daunting to deal with constant rejection positively and stay positive.

Again, keep in mind that you are in no way obligated to share this information. But if the opportunity arises, and if you feel comfortable, know there are occasions when being open may actually help you land a job you’ll thrive in. “You’d be surprised at what honesty and an optimistic view toward the future will get you,” Heath says. Research has found that participating in some kinds of regular volunteer work can help to ease the symptoms of depression.

Remember that you are so much more than just your job

An organization needs to make sure you have the right behavior and attitude for their company culture.